Chicken fries recipe lovers, rejoice! Whether you're craving something like Chicken fries Burger King or seeking a healthier twist at home, this dish will leave you fully satisfied. In this recipe, we bring together juicy grilled chicken strips, crispy sweet potato wedges, a creamy avocado dip, and a refreshing tomato-avocado salad — a well-balanced, colorful, and nutritious plate.
What are chicken fries made of?
Chicken fries are essentially thin, elongated strips of seasoned chicken breast that are either grilled, baked, or fried. Unlike traditional nuggets, they're shaped like fries for easy dipping and snacking. This homemade version uses fresh ingredients and spices, offering a healthier alternative to fast food options like Chicken fries KFC or Chicken fries Tyson.
Chicken fries recipe 3 ingredients
Want to keep it super simple? At its most basic, a great chicken fries recipe needs only:
- Chicken breast
- Olive oil or your preferred fat
- Seasoning (paprika, garlic powder, salt)
That's it! Of course, in this recipe, we go beyond for a more complex flavor.
Ingredients to Make Chicken Fry Bowl
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, cut into wedges
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 1 avocado
- 1/2 lime (juice)
- 1/4 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- Fresh parsley for garnish
Chicken fries recipe air fryer
If you want that crispy texture without deep-frying, try cooking the chicken fries in an air fryer:
- Preheat your air fryer to 375°F (190°C).
- Season the chicken strips with paprika, salt, and pepper.
- Air fry for 10–12 minutes, flipping halfway through.
Pair them with Chicken Fries frozen sweet potatoes for a complete bowl.
How to Prepare the Full Chicken Fries Bowl
Step 1: Cook the Sweet Potato Fries
Preheat your oven to 400°F (200°C). Toss sweet potato wedges in olive oil, paprika, salt, and pepper. Spread them on a baking sheet and bake for 25–30 minutes, flipping halfway through for even crispiness.
Step 2: Grill the Chicken
Slice chicken breasts into fry-shaped strips. Season generously. Grill on medium-high heat for 4–5 minutes per side, until golden with grill marks and fully cooked inside.
Step 3: Make the Avocado Dip
Mash the avocado in a bowl, mix with lime juice, chopped red onion, salt, and pepper to taste. Add a pinch of chili flakes for extra kick if desired.
Step 4: Fresh Tomato & Avocado Salad
Combine cherry tomatoes, cucumber, and diced avocado in a bowl. Drizzle with olive oil, a splash of lime, and chopped parsley. Toss well.
Are chicken fries just chicken tenders?
Not exactly. While both are made from chicken breast, chicken fries are thinner, shaped like fries, and often seasoned differently. They’re designed for dipping and snacking, while tenders are chunkier and usually breaded.
What are the ingredients in yummy chicken fries?
To make irresistibly yummy chicken fries, you'll need:
- Chicken breast
- Smoked paprika
- Garlic and onion powder
- Black pepper
- Olive oil
- Optional: breadcrumbs or almond flour for coating
Air-frying or grilling keeps the flavor locked in while keeping the dish light.
Chicken fries recipe Burger King (Copycat)
Craving Chicken fries Burger King-style? Here's a clean version you can try at home:
- Cut chicken into fry-size strips
- Dredge in seasoned flour or almond flour
- Dip in egg wash, then coat in breadcrumbs
- Bake or air fry until golden brown
Serve with your favorite dip or the avocado mash we’ve included here!
Storage Tips
- Store leftovers in airtight containers in the fridge for up to 3 days.
- Reheat in a pan or air fryer to keep the fries crispy.
- Keep the avocado dip covered to avoid browning.
Serving Suggestions
This colorful bowl is perfect on its own, or you can add:
- Brown rice or quinoa
- Whole grain pita bread
- Light yogurt dressing or hummus
Conclusion
This wholesome chicken fries recipe is a vibrant fusion of flavor and nutrition. Inspired by favorites like Chicken fries Tyson and Chicken fries Burger King, it brings a homemade touch to a fast-food classic. Whether cooked in the oven or as a chicken fries recipe air fryer version, it's a guaranteed crowd-pleaser. Loaded with colorful veggies, healthy fats, and protein — it's a power bowl worth trying!
Ready to give it a go? Grab your ingredients and fire up the grill or air fryer — your perfect homemade chicken fries await!